PREPARE TO FIND OUT THE FUNDAMENTALS OF PROTECTION WITH THIS IN-DEPTH HANDBOOK, WHICH HAS A RICHES OF IMPORTANT METHODS FOR YOU TO EXPLORE

Prepare To Find Out The Fundamentals Of Protection With This In-Depth Handbook, Which Has A Riches Of Important Methods For You To Explore

Content By-Knight LloydMaster protection basics by first being aware of your surroundings and trusting your reactions. Exercise verbal de-escalation and setting borders. Understand personal room and essential techniques like straight punches and hand strikes. Construct muscular tissue memory and response time with blocks and kicks. Job confidence t

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Prepare To Learn The Principles Of Protection With This Thorough Handbook, Full Of Beneficial Abilities For You To Discover

Material By-Cardenas StantonMaster self-defense essentials by first recognizing your surroundings and trusting your reactions. Web Site -escalation and setting limits. Understand individual room and necessary methods like straight strikes and hand strikes. Build muscular tissue memory and reaction time with blocks and kicks. Project confidence to

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